Jokes
Posted in Nourishment for the Spirit » Laugh on Sunday, December 6, 2009

"I had a girlfriend in Los Angeles who took me to a yoga class. While it was going on I was saying to myself, 'Is this really happening?' It was like the instructor was making all these moves and he was basically dry humping the girls. Nobody batted an eye. I felt like I was in 'The Twilight Zone'."  "Couples Retreat" star Vince Vaughn

 

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Yoga vs. Drinking

Research confirms that drinking gives you the same benefits as yoga. Much less training is required.

Savasana
Position of total relaxation.



Balasana
Position that brings the sensation of peace and calm.



Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.



Marjayasana
Position stimulates the midirift area and the spinal comumn.



Halasana
Excellent for
back pain and insomnia.

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