If You Have a Busy Mind and Can't Meditate, Try This
Posted in Nourishment for the Mind » Meditate on Monday, January 20, 2014

From Susan Bernstein, Huffington Post.....

I wish I had a quiet mind. But in general, I don't.

 

Sometimes, my mind feels like an enormous noisy hall filled with thousands of busy bouncing balls. Urgent tasks lurk inside each ball, and I'm worried about which ones need my attention first. As I try to figure out which ball to grab first, parachutes descend upon me. They're packed with shameful memories of things I wish I'd done differently. Surrounding me are angry friends, family members, and teachers, wagging fingers at me, criticizing me for not moving faster and more successfully in life.  Click below to read more....

 http://www.huffingtonpost.com/susan-bernstein/meditation-practice_b_4605324.html?utm_hp_ref=meditation

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