Meditation Program
Posted in Nourishment for the Mind » Meditate on Monday, October 24, 2011

Meditation Program

The Meditation Program is tailor made for each client.  You can choose to experience Guided Meditation for each session or learn the basics of Meditation focusing on your goals to do alone.

Meditation is similar to self-hypnosis but meditation uses detailed visualization of situations and focuses less on the subconcious than hypnosis.

Each Meditation is custom created to include your personal goals.  This may include clearing your chakras (or aura cleansing), reducing stress over an upcoming situation (such as public speaking), or utilizing the session to clear your mind to be able to move on with your busy week ahead.

Each Meditation Session lasts 45 minutes with the meditation portion being about 25 minutes.  A "quicker" session can be requested for those lunch hour pick me ups

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