Healthy with Hart - Avoid the Holiday Bulge!

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Listen Learn Meditate Lose It Move It Eat It Drink It Laugh Love Be Green Kathy's Blog I'm Bored That's Tasty For Mom & Dad Alternative Medicine Encyclopedia Essential Oils Ayurveda Recalls	Avoid the Holiday Bulge! Posted in Nourishment for the Mind » Listen* on Monday, December 7, 2009* My podcast with Toby Smithson, registered dietician with the Lake County Health Dept. and spokesperson for the American Dietetic Association. Tricks to avoid weight gain Why we need to go from 12" to 9" How those holiday cocktails affect your weight Cake with Diet Soda Low fat Fudgy Brownies Tuscan_White_Bean_Dip Black Bean Taco Salad Future podcasts include the authors of 'Skinny Bitch', 'Happy Baby'* and we'll explain Reiki.	More in Listen: Surprising Tips to Help You Lose Weight & Stay Healthy Handling the Holidays! Paleo Takes 5 Ingredients or Less! The Benefits of "Floating" - Sensory Deprivation Tanks Eat Like a Woman Sleep - How Much Do You Need and How to Get It! The 5 Keys to a Healthy Marriage How To Protect Your Skin & Keep It Looking Young 7 Signs You've Found the Right Marriage Mate The Love Workshop - the enrgetic science of finding true love The Power of Protein Therapies to Balance Your Mind, Body & Spirit Your Personal Paleo Code Eat By Color (and it's not what you think!) Fermented Foods with Tamara Mannelly What You Need for a Real Food Kitchen Teaching Kids Problem Solving and What Their Behavior is Telling You Get Your Kids to Listen AND Follow the Rules... Even Teenagers! Dr. Oz on Parasites, Leaky Gut & Sex What's Up with All These Food Allergies in Our Kids?! Grain Brain - Part 2 Grain Brain - How Wheat, Carbs and Sugar Are Damaging Your Brain Stealth Health Lunches Kids Love Dr. Darren Weissman - Dr. Darren Weissman - Discovering Gifts in Strange Wrapping Paper The Yin & Yang of Food HPV Questions Answered Confessions of an ADHD Mom Oh Lardy with Tamara Mannelly Meditation Tips for Everyone! Tea Virgin? Empowering Kids Jillian Michaels - Slim For Life Reignite Your Love Life Al Roker, Never Goin' Back Fight Viruses with Oregano Dr. Andrew Weil - True Food Stress Pandemic 2 Stress Pandemic Kick Your Time-Wasting Tech Habits Why We All Need Omega-3's!! Youth Sports Concussion Alison Sweeney from The Biggest Loser Allergies? Congested? Listen to the Booger Doctor! Deepak Chopra on Meditating Real Moms Love to Eat! Dr. Ted's List of Ten Things You Should Never Eat Pt 2 Dr Ted's List of 10 Things You Should Never Eat Again Raising Elijiah (Raising Healthy Kids) Healthy Snacking! Take the Stress Out of Your Holiday! 'Skinny Bitch' in the Home! Meditation Made Easy! Celeb trainer Kathy Kaehler Genetically Modified Foods Love By the Numbers - Glynis McCants The Happiness Project - Gretchen Rubin Answers from a Life Coach 15 Minute Orgasm! Herbs and what they can do! America's Test Kitchen - Healthy Family Cookbook The Earthbound Cook Jamie Blyth Shea Vaughn Skinny Bitch is back! Dr. Andrew Weil Melissa Li.. PhysioLife! Men are from Mars, Women are from Venus author, Dr. John Gray Aromatherapy & Essential Oils Life Coach pt 2 Life and Career Coach Cell Phone Safety for You and Your Kids Think You're Too Young for Osteoporosis? Bone check! Hungry Girl!! Dr. Travis Stork (Bachelor, The Doctors) Infertility Jennifer Aniston's yoga instructor Mandy Ingber 'Survivor' Ethan Zohn talks Earth Day David Grotto on Infertility, Insomnia & Gas Jin on coffee, sweeteners, meat.... Trainer to the Stars, Harley Pasternak The "Jin" Diet...Salad is Not Good For You? Really? The Superstress Solution The scoop on Reiki Dr. Robert Sears Author of 'Happy Baby' Author of 'Skinny Bitch" What is Thermography? Michelle Jost from Shedd Aquarium with tips for eating the right fish Jin the Acupuncturist