Healthy with Hart - Same Old Resolution for the New Year?

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Listen Learn Meditate Lose It Move It Eat It Drink It Laugh Love Be Green Kathy's Blog I'm Bored That's Tasty For Mom & Dad Alternative Medicine Encyclopedia Essential Oils Ayurveda Recalls	Same Old Resolution for the New Year? Posted in Nourishment for the Mind » Learn* on Thursday, December 31, 2009* I recieve a daily newsletter from YogaJournal.com and thought I would share this one as we start a new year. Out with the Old It's the same thing every year: This year, I'm going to be healthier, lose weight, get organized, and finally touch my foot to the back of my head. Yes, this year will be different—I can feel it! Just as you might take a moment at the beginning of a yoga class to set an intention, it's wonderful to have healthy goals for the New Year. However, it's also important to remember that yogic wisdom tells us to strive for contentment. That means we should accept ourselves as we are—even with our flaws. This week, practice acceptance of yourself and your situation. If you set an intention for the New Year, don't forget the positive aspects of your life. Finally, give gratitude for your many blessings. Namaste, Erica Rodefer December 29, 2009 \| ISSUE 394	More in Learn: Organic Foods Which Can Damage Your Digestive System Celebrity Trainer, Melissa Bowman-Li's Tip of the Week Healthy Gut=Healthy You! 3 Kinds of Deep Breathing 10 Healthy Breakfast Ideas Sugar: Not So Sweet Risks of Cell Phone Use Getting Arsenic out of Your (and Your Kids') Diet Love these skin care products! Before You Eat Another Apple, or Microwave Popcorn, or Canned Tomatoes, READ THIS. The scoop on flouride....wow! This Cancer Time Bomb Sitting in Your Refrigerator.... The Aluminum in your Antiperspirant May Cause Breast Cancer What Your Nails Say About You Quickie Healthy-Living Tips..... Your Melissa Li Weekly The Safest Way to Hold Your Cell Phone Cancer's Favorite Food....Found in Everything You Eat? Stressed Out? Do You Have "Adrenal Fatigue"? the 6 Most Unhealthy Foods You Should Avoid at All Costs What is Making America So Unhealthy?! Is Agave worse than HFCS? Important info about sun screen 9 Foods That Reduce Stress Levels Ayurveda's Dosha Diet Need a gift idea for Mom? What is CoQ10 and why is it so important? How is sugar making us fat and unhealthy? Pesticide-Free options for mosquito, tick repellents, etc. Allergies unbearable this season? Organic Soy Scorecard Healthy Home Checklist Are Your Supplements Safe? What to Look For.... 5 Foods Every Woman Should Eat "What Cancer Cells Feed On" from John Hopkins * MUST READ!!!! Sifting through organic choices Is your fish oil safe? IS it organic? Cell Phone Radiation Info on High Fructose Corn Syrup Foods Banned There, Not Here; Safe Furniture; What's in Your Hair Dye? What's the Deal with Deodorant? 10 Worst Foods and Healthier Alternatives Having trouble getting pregnant? What's in your Meat? Uterine fibroids? Avoid a hysterectomy... Sleepless nights? Let's get rid of all these flippin' chemicals! PLEASE read if you give soy products to your family Menopause. Really?! What is Health? Tips for Healthier Eating What's the Deal with Gluten? Fear You Time Freeing Your Mind Suggested Reading

Out with the Old

It's the same thing every year: This year, I'm going to be healthier, lose weight, get organized, and finally touch my foot to the back of my head. Yes, this year will be different—I can feel it!

December 29, 2009 | ISSUE 394