Healthy with Hart - Quickie Healthy-Living Tips..... Your Melissa Li Weekly

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Listen Learn Meditate Lose It Move It Eat It Drink It Laugh Love Be Green Kathy's Blog I'm Bored That's Tasty For Mom & Dad Alternative Medicine Encyclopedia Essential Oils Ayurveda Recalls	Quickie Healthy-Living Tips..... Your Melissa Li Weekly Posted in Nourishment for the Mind » Learn* on Friday, January 28, 2011* Who is Melissa Bowman Li? She trained Meredith Viera and Al Roker for the New York Marathon She's got her Masters in Clinical Nutrition She's competed in triathlons, marathons, the Ironman She got me to stop eating cheese!! She's Melissa Bowman Li, MS, RD www.physiocleanse.com/ physiolifestudios.com/ 1/28/11........For a perfect mid-afternoon snack make a lettuce wrap of grilled chicken, avocado and tomato. The protein and healthy fat will keep your energy levels stable throughout the day, which will decrease cravings and hunger.	More in Learn: Organic Foods Which Can Damage Your Digestive System Celebrity Trainer, Melissa Bowman-Li's Tip of the Week Healthy Gut=Healthy You! 3 Kinds of Deep Breathing 10 Healthy Breakfast Ideas Sugar: Not So Sweet Risks of Cell Phone Use Getting Arsenic out of Your (and Your Kids') Diet Love these skin care products! Before You Eat Another Apple, or Microwave Popcorn, or Canned Tomatoes, READ THIS. The scoop on flouride....wow! This Cancer Time Bomb Sitting in Your Refrigerator.... The Aluminum in your Antiperspirant May Cause Breast Cancer What Your Nails Say About You The Safest Way to Hold Your Cell Phone Cancer's Favorite Food....Found in Everything You Eat? Stressed Out? Do You Have "Adrenal Fatigue"? the 6 Most Unhealthy Foods You Should Avoid at All Costs What is Making America So Unhealthy?! Is Agave worse than HFCS? Important info about sun screen 9 Foods That Reduce Stress Levels Ayurveda's Dosha Diet Need a gift idea for Mom? What is CoQ10 and why is it so important? How is sugar making us fat and unhealthy? Pesticide-Free options for mosquito, tick repellents, etc. Allergies unbearable this season? Organic Soy Scorecard Healthy Home Checklist Are Your Supplements Safe? What to Look For.... 5 Foods Every Woman Should Eat "What Cancer Cells Feed On" from John Hopkins * MUST READ!!!! Sifting through organic choices Is your fish oil safe? IS it organic? Cell Phone Radiation Info on High Fructose Corn Syrup Foods Banned There, Not Here; Safe Furniture; What's in Your Hair Dye? What's the Deal with Deodorant? 10 Worst Foods and Healthier Alternatives Having trouble getting pregnant? What's in your Meat? Uterine fibroids? Avoid a hysterectomy... Sleepless nights? Let's get rid of all these flippin' chemicals! Same Old Resolution for the New Year? PLEASE read if you give soy products to your family Menopause. Really?! What is Health? Tips for Healthier Eating What's the Deal with Gluten? Fear You Time Freeing Your Mind Suggested Reading