Nutritional Information: Calories 382, Fat 21g., Sat Fat 4g., Cholesterol 122 mg.,

Carbs 27g., Protein 30g., Fiber 2g.

 

½ pound ground chicken

2 tsp. hoisin sauce

Freshly ground pepper

3 Tbs. reduced fat mayonnaise

1 Tbs minced chives

1 tsp lemon juice

½ tsp hot Chinese mustard

6 slices bread

6 grape or cherry tomatoes, halved

6 slices baby lettuce

 

1.     Gently mix ground chicken, hoisin sauce and ground pepper in a bowl. Shape chicken into six patties. Spray a large nonstick skillet with cookingspray; heat over medium heat. Arrange patties in skillet so they don’t touch. Cook 3-4 minutes. Turn; cook until cooked through, about 3 minutes.

2.     Meanwhile, mix mayonnaise, chives, lemon juice and mustard in a small bowl. Toast bread slices (or brown on grill). Cut 2 circles from each bread slices with a 2-inch cookie cutter.

3.     Place one burger on each of 6 bread rounds. Top each with a small dollop of sauce. Arrange 2 tomatoe halves over the sauce. Top with a lettuce leaf. Top with remaining 6 bread rounds