Age GroupTotal Water(approx. cups)Water from Beverages(approx. cups)Water from Foods(approx. cups)Children 1 - 35 ½41 ½Children 4 – 8757Girls 9 – 13972Boys 9 – 131082Girls 14 – 181082Boys 14 – 1814113
www.kraftrecipes.com/YOURKIDS/KIDS-NUTRITION/fluidfacts.aspx
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