Seven Myths of Exercise
Posted in Nourishment for the Body » Move It on Monday, February 11, 2013

Seven Myths of Exercise

 

Exercise experts talk about the workout myths that drive them bonkers....

The calorie counter on the Elliptical says I burned 900 calories.
 
So what if I inhaled a tub of bonbons faster than Peggy Bundy? I'll just walk the dog.
 
Lifting weights will make me look like Chyna, so I avoid the bench press like the WWF. 

 

 

To get these myths out in the open, CNN.com went straight to the source, and asked trusted exercise physiologists, trainers and nutritionists just what exercise myths tick them off the most. So, here are a few that ticked us off the most.

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