50 Must-Know Fitness Tips To Score Your Best Body
Posted in Nourishment for the Body » Move It on Monday, January 20, 2014

If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.

 

www.shape.com/lifestyle/mind-and-body/50-must-know-fitness-tips-score-your-best-body

 

 

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