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100 Best Fitness Tips
Posted in Nourishment for the Body » Move It on Thursday, November 12, 2009 Best Fitness Tips according to Men's Health If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer. For the full list of the 100 Best Fitness Tips, click here....... http://www.menshealth.com/mhlists/100-best-fitness-tips/Keep_Muscles_Limber.php?page=1#ixzz0Wes0LmGJ If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer. Read more: If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer Read more: If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer Read more:
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