Green tea and weight loss
Posted in Nourishment for the Body » Drink It on Monday, March 15, 2010

How does green tea promote weight loss?

Director, Cardiovascular Inst.,
New York Presbyterian/Columbia
 
 
Current thinking is that catechins in green tea inhibit the breakdown of fats, and also inhibit production of the inflammation-causing substance nf-Kappa-B. Studies show that drinking 3 glasses of green tea a day reduced body weight and waist circumference by 5 percent in 3 months. It also increases metabolism (all non-herbals have substances that increase the metabolic rate).
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