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Cod with Tomato Cream Sauce
Posted in Nourishment for the Body » Eat It on Sunday, March 21, 2010 Cod With Tomato Cream Sauce From Eating Well Nutritional Information: Calories 227, Fat 10g (4g sat, 4g mono) Cholesterol 57mg, no added sugar, Protein 19g, Fiber 1g, Sodium 513mg, Potassium 660 mg (Nutritional Bonus 22% daily value of Vitamin C, 19% dv Potassium) Ingredients 1 ¼ pound Pacific Cod or tilapia, cut into 4 pieces 3 tsp chopped fresh thyme, divided ½ tsp salt, divided ¼ tsp fresh ground pepper 1 Tbs extra-virgin olive oil 1 shallot, chopped 2 cloves garlic, minced ¾ cups white wine 1 14oz can diced tomatoes ¼ cup heavy cream or half-and-half ½ tsp cornstarch Preparation 1. Season fish with 1 tsp thyme, ¼ tsp salt and pepper. Heat oil in a large skillet over medium heat. Add shallot, garlic, and 1 tsp thyme; cook stirring until beginning to soften, about 1 minute. Add wine, tomatoes, and the fish to the pan. Cover and cook until the fish is cooked through, about 4-6 minutes. Transfer the fish to a large plate; keep warm. 2. Whisk cream and cornstarch in small bowl. Add to the pan, along with the remaining 1 tsp thyme and ¼ tsp salt. Cook, stirring for 1 minute. Divide the fish and sauce among 4 shallow bowls |
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