Egg White & Turkey Scramble
Posted in Nourishment for the Body » Eat It on Sunday, March 21, 2010
Egg White And Turkey Scramble
From The Eat-Clean Diet Cookbook
Nutritional Information: calories 114, Calories from fat 8, Protein 24g., Carbs 2g, Dietary Fiber 0.59g, Sugars 1g, Fat 0.8g, Sodium 120mg
8 eggs white
1 pound lean ground turkey* or tofu
2 cups shredded spinach
2 tomatoes, coarsely chopped
1 clove garlic, minced or pressed through press
Sea salt and black pepper to taste
1. Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juices from the pan. Place turkey in a bowl and set aside.
2. Wipe the pan clean with a paper towel. Scramble the egg white until dry. Add scrambled eggs to cooked turkey.
3. In a small skillet coated with cooking spray, lightly sauté tomatoes, spinach and garlic.
4. In a large skillet combine all ingredients and mix until evenly distributed. Season with salt and pepper and serve immediately.
*If you want a totally fat free turkey, rinse the cooked ground meat in boiling water before adding it to the remaining ingredients.
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