Egg White & Turkey Scramble
Posted in Nourishment for the Body » Eat It on Sunday, March 21, 2010

Egg White And Turkey Scramble
From The Eat-Clean Diet Cookbook
Nutritional Information: calories 114, Calories from fat 8, Protein 24g., Carbs 2g, Dietary Fiber 0.59g, Sugars 1g, Fat 0.8g, Sodium 120mg
 
Ingredients
 
8 eggs white
1 pound lean ground turkey* or tofu
2 cups shredded spinach
2 tomatoes, coarsely chopped
1 clove garlic, minced or pressed through press
Sea salt and black pepper to taste
 
Preparation
1.     Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juices from the pan. Place turkey in a bowl and set aside.
2.     Wipe the pan clean with a paper towel. Scramble the egg white until dry. Add scrambled eggs to cooked turkey.
3.     In a small skillet coated with cooking spray, lightly sauté tomatoes, spinach and garlic.
4.     In a large skillet combine all ingredients and mix until evenly distributed. Season with salt and pepper and serve immediately.
 
 
*If you want a totally fat free turkey, rinse the cooked ground meat in boiling water before adding it to the remaining ingredients.

More in Eat It:

Salmon-Avocado Super Salad

Bowtie Pasta with Roasted Fennel and Sausage

Frisee Salad with Pistachios and Dijon Vinaigrette

My Favorite Cookbooks!

Blueberry, Butternut Squash and Quinoa Salad

10 Healthy Foods That Boost Energy

11 Ways To Eat For More Energy

20 Snacks Under 200 Calories

Say "No" to Genetically Engineered Fish!

Gulf Coast Shrimp Gumbo

Potent Superfoods That Can Improve Your Health and Increase Longevity

Sausage and Quinoa One-Pot Supper

Roasted Acorn Squash Stuffed with Fennel Sausage, Farro, Goat Cheese & Spinach

Salmon on Greens with Lime-Ginger Dressing

Lime Ginger Salmon

Scallops with Citrus and Quinoa

Pear & Walnut Quinoa Salad

Pasta Fagioli

Salad w/blueberries & goat cheese

Meatless Mondays!

BEST Summer Salad!

The Best French Onion Dip Ever!

A Brownie You Don't Want to Eat....

New U.S. Dietary Guidelines

Kathy Hart's Healthy Thanksgiving!

The 20 Worst Salads to Eat

Chicken with Lime Sauce

Orange-Honey Acorn Squash

Marsala Braised Quinoa w/Mushrooms & Tomato

Mushroom-Barley Soup

Bulgur and Grape Salad with Walnuts and Currants

Pomegranate, Clementine and Goat Cheese Salad

Chicken w/Lemon-Thyme Dressing

Greek Lemon-Rice Soup w/Chicken

Lentil Soup

Quinoa with Corn & Basil

Quinoa Pilaf

Quinoa Black Bean Salad

Grilled Vegetables with Ginger-Lime Marinade

Cod with Tomato Cream Sauce

Roasted Chicken Tacos

Orange-Sesame Turkey Cutlets

Vietnamese-Style Chicken Soup

Honey & Goat Cheese Filled Fig Muffins

Vegetable Barley Soup

Whole Roasted Chicken w/Citrus

Wehani Rice Salad

Tuscan White Bean Dip

Walnut Crusted Whitefish

Thai-Style Noodles with Tofu

Spinach & Mushroom Stuffed Shells

Quinoa Tabbouleh

Couscous Slaw

Chicken with Artichokes and Melted Lemons

Black Bean Taco Salad

Apple, Fennel, and Pistachio Salad

All content copyright © 2017 Kathy Hart & HealthywithHart.com unless otherwise noted. All rights reserved.

Content Disclaimer

Site design by Chicago Web Experts Pradeep Kumar