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Pomegranate, Clementine and Goat Cheese Salad
Posted in Nourishment for the Body » Eat It on Sunday, March 21, 2010 Winter Salad with Pomegranate, Clementine and Goat Cheese (recipe developed by Lori Powell) Nutritional Information: Calories 209, Fat 8g., Cholesterol 6mg., Protein 6g., Carbs 33g., Sugars 24g., Fiber 7g., Iron 2mg., Sodium58 mg., Calcium 103 mg. Ingredients 5 Clementine or navel oranges 1 Tbs champagne vinegar 1 Tbs honey 1 tsp extra-virgin olive oil 5 cups winter salad greens (such as baby spinach, romaine, and endive) ½ cup pomegranate seeds (about 1 pomegranate) ¼ cup pistachios ¼ cup crumbled goat cheese Preparations 1. Segment 2 Clementine or 1 navel orange, and set aside. Juice the remaining citrus fruit. (You should have about 1/3 cup juice>) 2. Whish together juice, vinegar, and honey in a serving bowl. Pour oil in slowly, whisking until well combines. Add salad greens to bowl and toss gently to combine. Divide salad among 4 plates, and sprinkle evenly with pomegranate seeds, pistachios, and goat cheese. Top with reserved citrus segments. Serve. |
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