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Orange-Sesame Turkey Cutlets
Posted in Nourishment for the Body » Eat It on Sunday, March 21, 2010 Orange-Sesame Turkey Cutlets Ingredients 1 cup orange juice 1 Tbs reduced-sodium soy sauce 1 tsp dark sesame seed oil 1 tsp minced garlic 1 pound turkey cutlets 1 tsp cornstarch ¾ cup reduced-sodium chicken broth 1 Tbs minced fresh cilantro Preparation 1. Combine first 4 ingredients in zip lock bag. Add turkey and chill 1 hour. 2. Heat nonstick skillet coated with cooking spray over medium high heat. Add turkey (reserving marinade). Cook, turning once, until browned, about 4 minutes. Remove to plate. 3. Mix cornstarch and broth in bowl. Stir in reserved marinade. Reduce heat to medium and add to skillet. Cook, stirring, until thickened, 3 minutes. Add turkey and cook until done, 5 minutes. Top with cilantro. (To freeze, pack the cooled cooked cutlets and sauce in a freezer-quality plastic container. To use, thaw overnight in the refrigerator. Cover and microwave on high power for 5 minutes, or until hot.) |
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