Orange-Sesame Turkey Cutlets
Posted in Nourishment for the Body » Eat It on Sunday, March 21, 2010
1 cup orange juice
1 Tbs reduced-sodium soy sauce
1 tsp dark sesame seed oil
1 tsp minced garlic
1 pound turkey cutlets
1 tsp cornstarch
¾ cup reduced-sodium chicken broth
1 Tbs minced fresh cilantro
1. Combine first 4 ingredients in zip lock bag. Add turkey and chill 1 hour.
2. Heat nonstick skillet coated with cooking spray over medium high heat. Add turkey (reserving marinade). Cook, turning once, until browned, about 4 minutes. Remove to plate.
3. Mix cornstarch and broth in bowl. Stir in reserved marinade. Reduce heat to medium and add to skillet. Cook, stirring, until thickened, 3 minutes. Add turkey and cook until done, 5 minutes. Top with cilantro.
(To freeze, pack the cooled cooked cutlets and sauce in a freezer-quality plastic container. To use, thaw overnight in the refrigerator. Cover and microwave on high power for 5 minutes, or until hot.)
More in Eat It: